Today we used our Second Step Curriculum and worked on calming strategies we could use so that we don't get overloaded by an emotion. :) We discussed being super excited, super scared, super angry and so much more!! (The class really enjoyed using the word SUPER! haha)
The strategies we discussed were "Checking in with our Tummy", BIG deep breaths, chair pushing/pulling and "Snail Counting." Here are explanations on how to do them. :)
"Checking in with our Tummy"~ You put your hand against your stomach and count quietly from 1-10.
Chair Pushing~ Sit on a chair and push the chair down for ten seconds. Shake your hands in the sky when you are done.
Chair Pulling~ Sit on a chair and pull the chair up for ten seconds. Shake your hands in the sky when you are done.
"Snail Counting"~ Stop moving and close your eyes, then count SLOWLY from 1-10.
Enjoy this video from Second Step. :) Be ready to hear your child sing along...
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